critical thinking
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Growth
Stay curious. The moment you think you know everything is the moment you stop growing. One…
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My top tip is consistency over intensity. Showing up every single day, even when motivation is…
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Sleep
My top to be successful in life is to get adequate sleep, Without adequate sleep, there…
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Journey
Many believe happiness is a constant state you finally “arrive” at. In reality, it’s more like…
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Health
I have grown this year in that I have begun to build healthy habits, like exercising…
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Move
I’ve grown by developing a consistent exercise routine. Going from sporadic workouts to regular movement has…
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Status
Your worth isn’t tied to your relationship status. Learn to enjoy your own company first. This…
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Stop Comparing
Stop comparing your chapter one to someone else’s chapter twenty. Everyone’s timeline is different. Often, growth…
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Expectation
Family dynamics are tricky. My guide: Acknowledge cultural expectations, then gently assert your needs. Example: “I…
Things We Forget 