College
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Fresh
A little chaos can be good for us because it keeps the mind adaptable and fresh.…
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Exercise
To improve my sleep, I like to get an adequate amount of exercise during the day.…
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Dear 20-year-old Me
Weed actually inhibits neuroplasticity. Also, it is a waste of money to go to class high…
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Start
Stop waiting for the “right time.” There’s never a perfect moment—just start.What is something you wish…
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Validation
Don’t chase validation from people who don’t even know you.What is something you wish you could…
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Be kinder to yourself. That inner critic is loud but rarely accurate.What is something you wish…
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Status
Your worth isn’t tied to your relationship status. Learn to enjoy your own company first. This…
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Stop Comparing
Stop comparing your chapter one to someone else’s chapter twenty. Everyone’s timeline is different. Often, growth…
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Dear 20-year-old Me
Start building healthy habits now—your body and mind will thank you!What is something you wish you…
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Sammy
When visiting my country, some people assume that our entire country lacks critical thinking skills. The…
Things We Forget 