Things We Forget

I use the strategy of listening to music I like to increase my comfort in my daily life.

I hold my tongue often to increase my comfort every day. What strategies do you use to increase comfort in your life?

I avoid reading, listening to, or watching the news. This strategy increases comfort in my life every day. What strategies do you use every day to increase comfort in your…

I use the strategies of distraction to increase comfort every day in my life. How do you increase comfort every day in your life?

When I am uncomfortable, I use the strategy of shutting down. I know this is not healthy. When a man touches me without my permission, I have historically shut down.…

I use writing down my thoughts and trying to make sense of them by reflecting on it.

I use music, dancing, and exercising to increase comfort in my daily life. What strategies do you use to increase comfort in your daily life?

I use self-compassion to try to increase comfort in my life. Self-compassion has improved my mental health a lot in the past, especially my depression and feelings of unworthiness.