Yoga
Yoga stretches me and gives me slow, steady power.
I graduated college after a severe traumatic brain injury.
By Gentle Witch
Graduated college with a double major
Former federal government employee
Yoga stretches me and gives me slow, steady power.
Dancing frees my body and fills me with full-body power.
Pilates strengthens my core and gives me quiet power.
Hiking brings a deep surge of power from moving through open space.
Lifting weights grounds me and builds steady power in my body.
I enjoy easy hikes with big views and low commitment.
I like fast walking. It makes me feel athletic.
I enjoy climbing stairs when elevators feel like cheating.
I love outdoor yoga. Grass under my hands feels grounding.
I enjoy paddleboarding because it forces me to balance and breathe.