Things We Forget

Throwing a ball builds arm power that feels clean and direct.

Slow jogging gives me patient power that builds over time.

Sprinting hits me with quick explosive power.

Jumping jacks give me light power that shakes off stress.

Stair climbing gives me climbing power that surprises me.

Stretching gives me flexible power that supports everything else. That is why I enjoy it so much; it is the cornerstone of all exercise.

Martial arts give me balanced power and focus.

Rock climbing gives me grip strength and a rising sense of power.

Jump rope builds sharp bursts of power that wake me up.

Biking gives me powerful momentum that feels addictive.