I graduated college after a severe traumatic brain injury.

Things We Forget

By Gentle Witch

Graduated college with a double major

Former federal government employee

  • Resistance Bands

    I like resistance bands — so simple, so much strength is gained.

  • Step Workouts

    I enjoy step workouts because they feel like organized chaos.

  • Stretching

    I love stretching before bed. It resets my whole body.

  • Bike

    A slow bike ride at sunset is unbeatable.

  • Skateboarding

    I enjoy skateboarding even though I fall every time.

  • Treadmills

    I like walking on treadmills so I can zone out with music.

  • Gardening

    I enjoy gardening — lots of bending, lifting, and feeling proud watching the plants grow.

  • Lifting Weights

    I like lifting light weights because it makes me feel capable.

  • Cleaning

    I enjoy cleaning as exercise. It burns calories and restores my sanity.

  • Pilates

    Pilates win when I want to feel strong.