Things We Forget

Now, I wake up for the final time around 8 AM. I fall asleep around 10 PM the night before. What times do you go to bed and wake up…

I wake up around 10 AM on weekends. My partner does the same. I enjoy our weekend mornings together – they are slow and relaxed and nice.

Now, I go to be as early as 8 PM. I wake up at 6 AM to take my Adderall. Then, I go back to sleep until that wakes me…

I get around 6 AM every day to take my Adderall, and I usually fall asleep by 10 PM. This ensures I get adequate sleep. Sometimes, though, this isn’t enough…

Now, I go to bed at about 10 or 10:30 PM, and I wake up at 8 or 9 AM. I do this because I need extra sleep after my…

Now, I try to go to bed around 10 PM. I also try to wake up at 6 PM every day. Sometimes, though, I go back to sleep after I…

I use strategies of removing myself from situations that stress me out.

I use listening to music I like to increase comfort in my life every day.

I use the strategy of minding my own business to increase comfort in my daily life.

Every day, I use strategies like assisting others understand how their actions affect me.