• Unknown Caller

    Answering an unknown phone call on my personal phone makes me nervous. It could be someone trying…

  • Social Awkwardness

    Waving back at someone, only to realize they were waving at someone behind me makes me nervous…

  • Happy Birthday

    People singing “Happy Birthday” to me makes me nervous because I feel self-conscious when everyone is staring…

  • Memory

    Forgetting someone’s name immediately after they introduce themselves makes me nervous. What makes you nervous? Comment to…

  • Silence

    Awkward silences when trying to make small talk makes me nervous. What makes you nervous? Comment to…

  • Solo Party Entrance

    Walking into a party alone where I don’t know anyone makes me nervous. What makes you nervous?…

  • Journal

    Journaling helps me release all the emotion and stress that built up during the day. How…

  • Music & Heat

    Music & Heat

    A hot shower with calming music is my go-to reset. What’s your go-to reset? Comment to…

  • Wander

    I unwind by taking a slow walk outside and letting my mind wander. How do you…

  • Unplug

    Unplug

    After a demanding day, I unplug completely—no screens, just a quiet room and a cup of…