I graduated college after a severe traumatic brain injury.

Things We Forget

By Gentle Witch

Graduated college with a double major

Former federal government employee

  • Lived

    As a teen, I felt the need to document every moment. However, in my adult life, I’ve learned that some of our most precious memories are best lived, not posted.

  • Listen

    I take breaks from technology to listen—to others, to nature, to myself.

  • Values

    I manage my screen time by valuing the act of trying new things over scrolling my phone.

  • Intention

    I fill my free time with music, journaling, or reflection instead of scrolling. It feels more intentional.

  • Schedule

    I set clear work hours for screen use. When it ends, I log off completely.

  • Energy

    I remind myself that my mind deserves rest. Constant stimulation isn’t progress—it just sucks my energy.

  • Off

    I turn off autoplay. I want to decide not be pulled along endlessly.

  • Regular

    I make digital detox a regular part of my life. It reminds me who I am without the noise.

  • Best

    I stay grounded by being fully present. My best memories never happen behind a screen.

  • Ask

    I manage my screen time by asking, “Will this make me better?” If not, I move on.