I graduated college after a severe traumatic brain injury.

Things We Forget

By Gentle Witch

Graduated college with a double major

Former federal government employee

  • Deepens

    I always tried to skip “slow mornings.” I rushed everything. Now I know that making moments last deepens them.

  • “Hard Work” Mentality

    I used to skip resting when I was sick. I thought pushing through was noble. It wasn’t. It was unkind.

  • Gratitude

    I skipped writing gratitude notes to people who’ve helped me. When I finally sent one, they cried. Connection deepens when gratitude speaks.

  • Asking for Help

    I skipped asking for help. I didn’t want to seem weak. Then I realized that needing others doesn’t make you fragile — it makes you human.

  • Shape

    I used to skip exercise when I was sad. But, exercise is good for both mental and physical health. One walk can change the whole shape of a day.

  • Hear

    I always skipped phone calls when I was anxious. But I’ve learned: sometimes someone’s voice is exactly what someone needs to hear.

  • Gratitude

    I skipped gratitude because I wanted big wins. But small thanks open big doors.

  • Notice

    I used to skip dusting surfaces. But every time I finally did, the sunlight seemed brighter — like the world was grateful I noticed it again.

  • Consistency

    I always skipped meal prepping. Then I realized cooking for myself wasn’t a chore — it was a way to build consistency in chaos.

  • Try

    I skipped setting goals because I was scared of failing. But drifting felt worse than trying.