I use writing down my thoughts and trying to make sense of them by reflecting on…

I use music, dancing, and exercising to increase comfort in my daily life. What strategies do…

I use self-compassion to try to increase comfort in my life. Self-compassion has improved my mental…

I use the strategies of self-love to increase comfort in my life. What strategies do you…

I use the strategies of keeping in touch with family and friends to increase comfort in…

I use strategies of ensuring I get enough sleep by sleeping in when I feel like…

I use strategies like diaphragmatic breathing and mindfulness to increase comfort in my life. These are…