How do you stay resilient in hard times?

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I employ several techniques to stay resilient during hard times. They include: imagining white sand beaches and remembering to use coping skills. When times get really tough, I reach out for support. Support for me includes reaching out to my mom or calling 988. I have never called 988, but I am aware that this option exists.

I recognize that I am so lucky to have a mom who I can still reach out to. I have multiple friends who’s mom has recently passed away, and this has taught me to appreciate my own mother more. What is your relationship with your mom like? Comment to let me know!