How do you stay resilient in hard times?

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I use coping skills like 5-4-3-2-1. It is when you name 5 things you can see, 4 things you can hear, 3 things you can feel, 2 things you can smell, and 1 thing you can taste. 5-4-3-2-1 grounds the user in the present moment. This aids in distracting oneself from unpleasant emotions.

How do you stay resilient during hard times? Comment to let me know!