I started exercising in the morning instead of the evening. Evening workouts kept me wired. Morning movement + sunlight exposure = deeper sleep at night.
When I was a junior in college, I would wake up at the crack of dawn each day to run. I only ran once around the block, but the improvements I saw in my quality of sleep were unbelievable. What do you do to improve your quality of sleep? Comment to let me know!
What do you do to improve your sleep? Comment to let me know!
Things We Forget 
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