To improve my sleep, I try to stay off of screens between 9pm and 10pm. This assists the brain calm down because it reduces stimuli processed by the brain. What do you do to improve your sleep? Comment to let me know!
Screens
Response
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“Setting a strict screen curfew is such a great habit; I usually try to switch to reading a physical book or listening to calming music to help my mind unwind before bed.”
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