One fear I overcame was joining a new group where I knew nobody. Showing up with consistency helped me feel included. What’s a fear you’ve overcome – and how did you do it? Comment to let me know!
Consistency
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Routine Beats Intensity: A massive, exhausting effort once a month achieves almost nothing. Small, boring efforts compounded daily change everything. Going to the gym for seven hours in one day just hurts; going for 30 minutes every day changes your life.
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Things We Forget 
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