Exercise

Exercise has many benefits. Exercise helps lower high blood pressure, and it’s a great way to stay fit. It also stimulates healthy hormones and can give one a natural “high.”

Physical health benefits include that exercise can reduce risk of chronic diseases. It can help heart health. Exercise can strengthen your bones and muscles, and it can help lower blood sugar.

Mental health benefits of exercise include improved mood and better sleep. Exercise can also lead to increased energy levels and improved cognitive function. Given the evidence, one would be foolish not to exercise.