Addies

A certain medication of mine elevates my mood, my focus, and my concentration. I’m prescribed enough to take this medication every single day, but, one side effect is that I have trouble sleeping. So, I take it less often than daily, but when I told my doctor this, instead of decreasing the dose like I asked them to, they told me a bunch of bedtime rituals that I should practice, like turning off my phone an hour before bed. I said ok, but there is no way in hell I am doing that shit. Why deprive myself of a technical miracle by abstinence?