CBT and DBT
Will hitting your kids make them behave? Of course it will not. Dialect Behavioral Therapy and Cognitive Behavioral Therapy are sets of skills, techniques one can use to communicate and…
I graduated college after a severe traumatic brain injury.
Things We Forget
By Gentle Witch
Graduated college with a double major
Former federal government employee
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It depends
Are you a leader or a follower? It depends on what situation I am in. If I have experience or expertise, I have no problem being a leader. But, if…
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Are you a leader or a follower? It depends. If I’m the most capable person at the task at hand, then I lead. But, if there are others more capable…
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Admire
I have a few role models. One of these role model in particular is an outstanding person. My high school best friend, let’s call her Claire, proved trauma can be…
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Eating large amounts of blueberries can increase intelligence.
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List your top 5 favorite fruits. Easy. My top 5 favorite fruits are strawberries, bananas, blueberries, oranges, and pineapple. Blueberries can increase cognitive function, and they are sweet. Strawberries, bananas,…
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What’s one small improvement you can make in your life? I could read 10 pages of my novel every day.
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I can start taking ten minutes every day to walk. There is a loop in my neighborhood that spans almost exactly 1.25 miles. If I did this, my cardiovascular health…
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Ignore
The planet is warming, and the consequences are detrimental. Yet, some dismiss scientific warnings as untrue media. People denying global warming is not just frustrating; it is dangerous. Global warming’s…
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Claire
My best friend Claire had a positive impact on my life. After I rolled a car as a teen, she came to the hospital every single day I was there.…
