I graduated college after a severe traumatic brain injury.

Things We Forget

By Gentle Witch

Graduated college with a double major

Former federal government employee

  • Loved Ones

    I practice self-care by staying in touch with my loved ones regularly. That way, if something is amiss, I can tell them about it, and they can offer me support…

  • Reading

    I practice self-care by reading novels 1 chapter at a time. This practice helps me take care of my brain.

  • Enough

    I practice self-care by eating enough.

  • Medication

    Medication

    I practice self-care by taking my medications every day.

  • Sleep

    I practice self-care by getting enough sleep.

  • Exercise

    Exercise

    I practice self-care by stretching and by going for walks in my neighborhood.

  • Namaste

    I practice self-care by keeping a gratitude journal, by meditating, and by practicing yoga.

  • Eat & Exercise

    Eat & Exercise

    I practice self-care by eating healthy foods and exercising on a regular basis.

  • Gratitude

    I practice self-care by expressing gratitude and by remaining thankful for everything I have. Experiencing gratitude is good for mental health. I prioritize my mental health by being grateful whenever…

  • Shower & Meals

    Shower & Meals

    I am not great about practicing self-care. I try to shower every day, and I try to make sure my meals align with my goals. Sometimes, though, I slip up,…