I graduated college after a severe traumatic brain injury.

Things We Forget

By Gentle Witch

Graduated college with a double major

Former federal government employee

  • Rock Climbing

    It’s like solving a puzzle with your body. Scary at first, addictive forever.

  • Pilates

    I started Pilates thinking it was “gentle.” It is not. But it is incredible for my posture and confidence.

  • Cycling

    Wind in my face, legs on fire, no emails in sight—that’s freedom.

  • Jump Rope

    Simple, fast, and surprisingly humbling. Two minutes in, I remember I’m mortal.

  • Gardening

    Technically it’s exercise. I’m bending, lifting, squatting, and sweating… all for tomatoes. Worth it.

  • Lifting Weights

    There’s something deeply satisfying about getting stronger. The weights don’t lie—they just tell you to keep showing up.

  • Yoga

    Yoga gives me strength and softness at the same time. Every session feels like pressing “refresh” on my body and brain.

  • Hiking

    Fresh air, dirt under my boots, and a view at the top—that’s my kind of cardio. Hiking resets me in ways no treadmill ever could.

  • Swimming

    There’s nothing like slipping into a quiet pool and feeling weightless. It’s exercise, therapy, and sensory bliss all in one.

  • Dance Parties in my Room

    Who needs a gym when you’ve got Spotify and a little bit of chaos energy? Ten minutes of full-body dancing counts, right?