I graduated college after a severe traumatic brain injury.

Things We Forget

By Gentle Witch

Graduated college with a double major

Former federal government employee

  • Connecting

    I use screens to serve my goals. Learning languages, writing, connecting—yes. Wasting time—no.

  • Choices

    I remind myself of the cost. Every minute online is a minute I don’t get back. That thought helps me be wise about my choices..

  • Reflection

    When I want to scroll, I journal. It turns my restlessness into reflection.

  • Challenge

    I challenge myself to unplug. Can I go an hour without my phone? A day? Each time, I surprise myself.

  • Intention

    I use my devices with intention. Every session starts with a purpose: create, learn, connect, or unwind. No mindless browsing.

  • Walks

    I take walks without headphones. Nature doesn’t need a soundtrack—it gives its own.

  • Plans

    I make real-world plans. The more I connect in person, the less I crave digital validation.

  • Essentials

    I made my home screen boring. No social media apps. Just essentials. Fewer temptations, fewer regrets.

  • Sanity

    I keep notifications off. If it’s truly important, someone will call. Silence brings sanity.

  • Set A Timer

    I set time limits, then stick to them. My phone reminds me when 30 minutes of social media are up. Then, I move on.