Things We Forget

I could worry less about other people’s opinions.

I could do less negative self-talk.

I could do less overthinking.

What could you do less of? Worry

I am good at clearing browser tabs, bookmarking essentials, deleting history, organizing folders, and updating settings.

I’m good at reaching goals, reflecting on setbacks, staying mindful, choosing healthier habits, and staying hopeful. What are five things you’re good at?

I am good at checking weather, planning clothing, preparing supplies, arranging transport, and anticipating needs.

I am good at identifying patterns, categorizing information, detecting inconsistencies, noting errors, and correcting them.

I am good at making lists, updating documents, cleaning surfaces, storing information, and proofreading.

I’m good at staying curious about people, exploring perspectives, offering warmth, asking meaningful questions, and creating rapport.