I hold my tongue often to increase my comfort every day. What strategies do you use…

I avoid reading, listening to, or watching the news. This strategy increases comfort in my life…

I use the strategies of distraction to increase comfort every day in my life. How do…

When I am uncomfortable, I use the strategy of shutting down. I know this is not…

I use writing down my thoughts and trying to make sense of them by reflecting on…

I use music, dancing, and exercising to increase comfort in my daily life. What strategies do…

I use self-compassion to try to increase comfort in my life. Self-compassion has improved my mental…

I use the strategies of self-love to increase comfort in my life. What strategies do you…