Stop Eating When Full

Daily writing prompt

Share a lesson you wish you had learned earlier in life.

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I wish I had learned to stop eating when I was full earlier. As a freshman in college, I gained 20 pounds. Sophomore year, I started exercising a lot. My junior year, I started exercising even more,. I continued this intense exercise during junior year as well. At the end of my junior year, weighed 105 pounds.
What’s a lesson you wished you had learned earlier in life? Let me know in the comments!