Fit

Daily writing prompt

What daily habit do you do that improves your quality of life?

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I try to eat eat two or three healthy meals a day. This means I eat enough to sustain myself, but I try not to gain too
much weight. Obesity is a big problem in my country, and I take great care to avoid it. I was raised to eat healthy. I
also learned to eat in moderation. Now, I eat in a healthy way by habit.