Daily writing prompt
What strategies do you use to increase comfort in your daily life?
I use strategies like diaphragmatic breathing and mindfulness to increase comfort in my life. These are both strategies I learned in residential therapy in 2019. Our studies there focused a lot on DBT, which is dialectic behavioral therapy. This is what I learned these skills from. How do you increase comfort in your daily life? Comment to let me know!
Things We Forget 
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