Spirituality is very important in my life. I think spirituality is the understanding one has of themselves. I find many practices from a variety of religions helpful in this aspect. For example, I use meditation from Buddhism. I also use the prayer ritual from Christianity. This helps me get my head into a place where I can understand myself in an intimate way. It allows for personal insight. Practices from a variety of religions can provide powerful insight into the nature of the self.
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