Having a pet provides companionship and gives one a sense of purpose and responsibility. Pets provide one with attention, intention, compassion, and awareness. All these qualities are mindful too. The connection between humans and their pets can be deeply healing.
Caring for a pet requires consistent routines such as feeding, exercising, and grooming. Performing these tasks can help someone find structure in their day. This routine helps anchor the person in the present moment. In addition, pets offer unconditional love and nonjudgmental support. This can be comforting to those with anxiety, depression, or trauma.
Studies have shown that interacting with pets can reduce cortisol, the stress hormone. Interacting with pets can also increase oxytocin, the happiness hormone. Increased oxytocin adds to overall well-being. Even petting a dog or cat can bring a sense of calm and grounding. Petting another mammal can also offer a moment of peace.
The connection between humans and their pets can be deeply healing. Pets foster a sense of responsibility, encourage mindfulness, and offer emotional support. Owning a pet can play a significant role in recovery.
Things We Forget 
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