Recovery

Now, I am prescribed 150 mg of sertraline, an antidepressant. In residential therapy, one of the activities we could choose from to do was stare at nature for 20 minutes. Being in and around nature is fantastic for mental health.

In the very back of my yard, tall pine and deciduous trees tower toward the sky. The sun warms a large tent sprawling out on the right.

I’m in heaven. This is everything I could want. My past mental illnesses may have been caused by lack of exposure to nature. Maybe this exposure to nature can allow me to talk to a doctor going down on my sertraline.