Skipping breakfast meal and drinking only black coffee in the morning can improve health and wellbeing in a variety of ways. Consuming only black coffee instead of food cuts down on the calories you consume, which can help overall health if you are overweight.
Even if you’re not overweight, replacing food with black coffee for one meal a day can improve health. Some people call this fasting, and it can improve mental clarity, control blood sugar, and reduce inflammation. These can augment physical, mental, and emotional health.
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