Generally speaking, American food tends to be larger in portion sizes and contains a high amount of calories, or units of energy. When energy intake exceeds energy usage, fat accumulates. Obesity affects almost half of all American adults. One should make a habit of being moderate when choosing portions in the United States.
When your energy intake is greater than your energy requirements, and is not used up by the body as movement, the extra calories are stored in your body as fat (Michigan State University). 41.9 percent of all American adults have obesity. Obesity can lead to obesity and heart disease, among a host of other preventable diseases. This is a huge health epidemic in America,
However, fat is not always bad. Your body needs certain amount of fat to function. However, especially in America, food, especially fast food, is notorious for being over-saturated with fat and empty calories. We often enjoy empty calories, making us more prone to overlook the fact that they are bad because they improve the taste of our food.
Things We Forget 
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